By the time you realize his age, you’ve already checked twice.
At 59, Chuando Tan doesn’t just defy time — he rewrites the rules around it. With sculpted features, luminous skin and a quietly powerful presence, the Singapore-based model and photographer has become a global symbol of modern longevity. And yet, the secret behind his youthful appearance is surprisingly simple.
“70% is diet. The other 30% is exercise.”
No hype. No extremes. Just discipline — refined over decades.
The Philosophy: Discipline Is the New Luxury
In an era obsessed with quick fixes and viral wellness trends, Chuando Tan represents a more elegant idea of self-care. His lifestyle isn’t built on restriction; it’s built on respect — for food, for movement, and for the body’s natural rhythm.
For him, ageing well isn’t about chasing youth. It’s about maintaining balance.
Inside His Diet: Clean, Calm, Consistent
Chuando’s approach to food is intentional and uncluttered. He believes your skin reflects your plate — and his choices prove it.
His diet focuses on:
- High-quality protein, especially chicken, fish and eggs
- Very low sugar intake, avoiding desserts and sweetened drinks
- Fresh vegetables and simple carbohydrates
- Hydration as a daily non-negotiable
Late-night meals are off the table. Digestive rest, he believes, is just as important as nourishment.
Fitness Without Noise
You won’t find Chuando chasing extremes in the gym. His workouts are structured, efficient, and consistent — designed to support longevity rather than exhaustion.
His routine includes:
- Strength training to preserve lean muscle
- Light cardio for circulation and endurance
- Moderate intensity, guided by intuition rather than pressure
It’s not about pushing harder. It’s about showing up — every day.
Skincare, Simplified
Despite his enviable complexion, Chuando keeps skincare minimal. Cleanse. Moisturise. Protect. That’s the formula. He avoids over-treating his skin, letting routine and lifestyle do most of the work.
Because true glow, as he demonstrates, starts far beneath the surface.
Sleep, Stillness & Longevity
Ask Chuando about ageing well, and he’ll point to the overlooked essentials: sleep, calm, and consistency. Rest is sacred. Stress is managed, not glorified. And routines are respected.
In his world, looking young isn’t a performance — it’s a byproduct of living well.
Why Chuando Tan Matters Now ?
At a time when youth is often marketed as something to be purchased, Chuando Tan offers a more grounded narrative. His life reminds us that longevity is built quietly — through habits repeated, meals chosen wisely, and a relationship with the body rooted in patience.
At 59, he doesn’t just look extraordinary.
He feels intentional.
And perhaps that’s the most luxurious secret of all.
True luxury is a body that still listens.
